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Self-Improvement

How to Stop Losing Focus (The Dangers of Social Media)

Do you ever find yourself sitting down to work on a project for your job, study for an important test, or even just get a simple chore done, but find yourself almost immediately scrolling through social media for hours at a time?

While plenty of fun, social media can, unfortunately, keep us from being our most productive selves. Social apps are designed to keep users on them for as long as possible. There’s always a new, funny, or interesting thing to look at. We’re always getting new likes, comments, and notifications demanding our attention. Social media gives us a quick hit of dopamine every time we use it, which is why we keep coming back, and why it’s easy to quit working on a difficult task that may be causing us anxiety, and instead return to social media, which helps us not think about our responsibilities.  

Categories
Self-Improvement

How to Stop Overthinking and Overcome Self-Doubt

Imagine for a moment that you are the Captain of a great sea voyaging vessel setting out on a journey to an island you’ve never been to before, but you know has many great riches. The weather is fair, your maps point a clear course, and everything is going in your favor. 

However, as you set out on your journey, you discover that your crew members have started to grumble — it seems they have doubts as to whether the island exists, whether the ship can actually make the journey, and whether they really deserve the riches, should they find them. The crew decides to mutiny, turn the ship back around, and head for the port where they came from.

That seems a bit silly, doesn’t it? Not deserve the riches? Even though everything was going well, and you, the Captain, knew exactly where you were going and what you would find there, they still had doubt. 

Unfortunately, we do this to ourselves all the time. We sabotage our own endeavors by overthinking the whole thing, casting doubt on ourselves, and reverting back to our old habits.